8 WEEK CHALLENGE STARTING 28TH OCTOBER @ WORLD GYM IPSWICH

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Meet Naomi

Naomi Ferstera is an Accredited Exercise Physiologist / Exercise Scientist, Nutritionist and lecturer with a passion for debunking health and fitness myths, teaching on all things nutrition and exercise science.

Naomi is an expert in her field with dual degrees in Clinical Exercise Physiology and Education and a post-graduate qualification in nutrition. She been working in the industry for 20 years and has assisted thousands of people, just like you, achieve your health and fitness goals.

She’s also a busy mum of four so understands that a lifestyle change has to work for you and fit in with your life. She wants to see you get fit, healthy and strong, as quickly as possible!

If you’re ready to build the mindset and body you’ve always wanted (without having to give up everything you love) then Naomi wants to work with you! Click on one of the programs below to get started.

About our Personalised Programs

Start your transformation journey with us for as little as $7 as day...

With our customised programs where you can track with calories or eat intuitively - the choice is now yours!

Which can be done as

Need something more general?

Our signature programs can be yours for as little as $3.50 per day

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Need some inspo....?

Calories & Macros Worksheet

Get some help with calculating your needs

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Taco Bowls

A Delicious Low Carb Dinner

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Bike HIIT

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Earlier this week I spoke of my fear of the number 90(kg) on my scales! Today I am telling you, for the first time in 10 years, I have gone below it!! And it doesn't stop here. So looking forward to 80, 70 & 60!!

Love you Naomi for creating this awesome group and giving so freely of yourself (you are changing people's lives!) - awesome doesn't cut it!!

Excited much - you've got no idea!!
Louise
So my weight is not coming off as quickly as others, but to see the scales coming down, my waist measurement is 6cm down, I'm feeling fantastic and I'm getting out of bed each weekday morning and going to the gym. (This past week has been far from perfect but just goes to show that this way of eating is definitely able to fit into even the craziest of households)

Oh and I haven't had a drop of softdrink now for 11 days and I'm not even missing it. Wow!!!

This program has kickstarted more than I bargained for. Can't wait for the end results!!!
Jodie
I have never shared how much I weigh with anyone before but I wanted to share my joy

After initially losing 12kg my weight loss plateaud around the 80 - 83kg for so long and it was driving me insane! After struggling with NB in the first week I have stuck it out this week and finally I have success!! I haven't weighed in the 70s since my mid 20s!

Still a long way to go but I'm happy I'm on the right track. Thanks Naomi for your amazing program!!
Hayley
I joined this program to lose weight because it has started to severely affect my health. I have had high blood pressure for 2 years and against everyone's advice I have avoided taking tablets (I believe in natural health as opposed to taking drugs).

In just 2 weeks on this program I have gone from being in severe hypertension to mild hypertension. My graph for the past 2 weeks shows a steady decline each and every day (except for one really stressy day!) Just wanted to share this to encourage all of you that this is working on more levels than just weight loss (I have lost 4.5kg as well).

Thanks to the awesome ladies that run this program, I have learned so much already, AND to the wonderful people on this journey with me, you may not know me personally but the questions and other things you have shared on this page have inspired me to continue.
Louise
Before I started the Eat Fat Get Fit programme in September I decided to sign up to take part in The Biggest Loser challenge we had at work. We had our final weigh in the other week, and I am so happy to say I won first place! I had the highest percentage of my body weight lost overall. I lost about 6cm from the small of my waist, and 5.5kg over 8weeks.

The recipies have been so helpful and not to mention delicious! They have also taught me practical skills and I am so happy to have found something I can manage to maintain long term. Weight loss felt really slow for me, especially in the first couple of weeks but if that's you too hang in there! Because progress does come when you stay consistent.

Thanks to Naomi and the team for putting this program together I'm so glad I found it! X
Elodie
Yesterday was the last day of our 8wk program! We have LOVED eating this way and found so much more energy and happiness through eating this way! I've lost 6kg and Josh Lole has lost 10kg!

Thank you so much Naomi for putting together this awesome program - we love all of the food and the meals you have created!!!!

We plan to have a little break now but continue eating this way and then start probably the next program in October again!
Cassie
Really loving this challenge! The meals are delicious, the exercises are realistic and enjoyable and the additional information is really helping me understand more about this way of life! I am definitely experiencing heightened energy levels and clarity in my thinking too! (Even with little sleep!)

Since the start of this challenge I feel physically stronger/fitter and more energetic than ever before. This challenge was the kick start I needed to establish and build on some sustainable lifestyle habits not only for myself but for my family too. Thanks Naomi and the team! Your insight, support and encouragement has been amazing!
Taryn
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