As Seen In
Naomi Ferstera is an Accredited Exercise Physiologist / Exercise Scientist and lecturer with a passion for showing men and woman how to take control of their health! She has currently assisted thousands of people achieve their health and fitness goals.
She has a dual degree in Clinical Exercise Physiology and Education and is also nearing completion of her post-graduate qualification in nutrition.
As a mum of four, Naomi understands how busy life is and how stressful it can be trying to eat well, exercise and take care of a family. She wants to see you spend more time at home, and less time at the gym or slogging it out with a trainer. She ensures that nutrition and fitness is fast, easy and family friendly.
About our Programs
We are so excited to be able to offer two types of programs!
The first are our signature programs:
The Eat Fat Get Fit Program and Nutrition Bootcamp.
Both these programs are guided and supported and for 8 weeks you will be shown how to follow a traditional low carb healthy fat (LCHF) lifestyle in addition to undertaking simple and effective exercise routines. You will receive weekly emails, menus, education – all pushed to you via our app. You will also gain access to our private Facebook group where you can connect with other like-minded individuals.
The second program is our newest! This program is for Mums who are in need of a total mind and body makeover.
31 Strong is our 12 month, VIP coaching program. This program gives you unlimited access to Naomi and her team, in addition to daily coaching, ongoing education, meal planning support, personalised exercise programs, coaching calls and more. This program is for those who need accountability and want to work closely with an expert. It is an application only program as we want to make sure we are the right fit.
So what are you waiting for?
We have helped hundreds of people transform their health – why not join us?
Oh and I haven't had a drop of softdrink now for 11 days and I'm not even missing it. Wow!!!
This program has kickstarted more than I bargained for. Can't wait for the end results!!!
After initially losing 12kg my weight loss plateaud around the 80 - 83kg for so long and it was driving me insane! After struggling with NB in the first week I have stuck it out this week and finally I have success!! I haven't weighed in the 70s since my mid 20s!
Still a long way to go but I'm happy I'm on the right track. Thanks Naomi for your amazing program!!
In just 2 weeks on this program I have gone from being in severe hypertension to mild hypertension. My graph for the past 2 weeks shows a steady decline each and every day (except for one really stressy day!) Just wanted to share this to encourage all of you that this is working on more levels than just weight loss (I have lost 4.5kg as well).
Thanks to the awesome ladies that run this program, I have learned so much already, AND to the wonderful people on this journey with me, you may not know me personally but the questions and other things you have shared on this page have inspired me to continue.
The recipies have been so helpful and not to mention delicious! They have also taught me practical skills and I am so happy to have found something I can manage to maintain long term. Weight loss felt really slow for me, especially in the first couple of weeks but if that's you too hang in there! Because progress does come when you stay consistent.
Thanks to Naomi and the team for putting this program together I'm so glad I found it! X
Thank you so much Naomi for putting together this awesome program - we love all of the food and the meals you have created!!!!
We plan to have a little break now but continue eating this way and then start probably the next program in October again!
Since the start of this challenge I feel physically stronger/fitter and more energetic than ever before. This challenge was the kick start I needed to establish and build on some sustainable lifestyle habits not only for myself but for my family too. Thanks Naomi and the team! Your insight, support and encouragement has been amazing!