1 August 2016

Warm-up
Boxing circuit: 3-5x then swap
20 Cross
20 Hook
20 Upper Cut
Run / walk while partner squats
Arm circuit: 20 secs each
Push-ups
Tricep push-ups
Up and down hold
Dips
2-5x “Sprints” with walk back
Abs circuit: 30 secs each
Straight arm hold
Crunches + hold
Crunches
Cool down
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