11 January 2018

Warm-up: 5-10 minutes

Circuit:
Bike – 30sec sprint + 30sec hill
Slamballs
Tyre throws with burpees
Sandbag over shoulder
Bulgarian split squat
Skipping or mountain climbers
TRX supine row
Hill “sprint”
Push-ups
Band hip thrusters
Dips
Step-ups / jumps

Abs Circuit (1 min each):
Crunches
Bum hops
Heel tap
Plank

Stretch

Unsure how to do any of the exercises? Watch our exercise videos here

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