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13 July 2016

 Boxing Circuit: 20 Cross
 5 mins then swap 20Hooks
 Partner lunges during run 20Uppercuts
 Power Circuit x2: Squats / split squats
  30 secs per exercise Mountain climb
Abs Circuit x2: Crunches
  30 secs per exercise Bum hops
  Up + down hold
Cool down  


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