Christmas sale - Eat Fat Get Fit Program only $147 and Nutrition Bootcamp only $197! Use XMAS at the checkout

13 July 2016

Warm-up  
   
 Boxing Circuit: 20 Cross
 5 mins then swap 20Hooks
 Partner lunges during run 20Uppercuts
  2Hills
   
 Power Circuit x2: Squats / split squats
  30 secs per exercise Mountain climb
  Push-ups
  Dips
  “Sprints”
   
Abs Circuit x2: Crunches
  30 secs per exercise Bum hops
  Up + down hold
  Hold
   
Cool down  

 

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