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ONLY $99 FOR OUR EAT FAT GET FIT AND NUTRITION BOOTCAMP PROGRAMS!

15 August 2016

Warm-up
20’s run @ 10 + 20 (big run)
Partner reverse bridge then swap
Power circuit: 30sec each x2
Burpees
Vertical leap
Sprints
Push-up / tricep push-up
Ab circuit: 30secs each x2
Crunches
Straight arm hold
Bum hops
Side hold
Crunches
Side holds
Stretch
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