Warm-up | |
20’s run @ 10 + 20 (big run) | |
Partner reverse bridge then swap | |
Power circuit: 30sec each x2 | |
Burpees | |
Vertical leap | |
Sprints | |
Push-up / tricep push-up | |
Ab circuit: 30secs each x2 | |
Crunches | |
Straight arm hold | |
Bum hops | |
Side hold | |
Crunches | |
Side holds | |
Stretch |