NEW 8 WEEK CHALLENGE

STARTING 20th JULY!

  • Post Category:Workouts

16 March 2017

Warm-up
Block run
Circuit: 30secs each with 10secs transition x3
Box jumps
Tricep push-ups
Deadlifts
Skiing
Supine rows
Up and down hold
Mountain climbers
 Abs circuit: 1 min each
Crunch
Heel tap
Bum hops
2 min plank
Stretch
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