17 August 2016

Warm-up    
     
Circuit: 2x with a run in between each 50 while partner wall sits
  50 Upper cuts
  50 Cross
  50 Hook
     
Power circuit: 1 min each x2
    Pop squats
    Side lunges
    Mountain climbers
    Plyo push-ups
    Superman hold
     
Abs circuit: 30 secs each x2
    Crunches
    Straight arm hold
    Bum hops
    Side hold
    Crunches
    Side holds
     
Stretch
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