Warm-up | ||
Circuit: 2x with a run in between each 50 while partner wall sits | ||
50 | Upper cuts | |
50 | Cross | |
50 | Hook | |
Power circuit: 1 min each x2 | ||
Pop squats | ||
Side lunges | ||
Mountain climbers | ||
Plyo push-ups | ||
Superman hold | ||
Abs circuit: 30 secs each x2 | ||
Crunches | ||
Straight arm hold | ||
Bum hops | ||
Side hold | ||
Crunches | ||
Side holds | ||
Stretch |