Christmas sale - Eat Fat Get Fit Program only $147 and Nutrition Bootcamp only $197! Use XMAS at the checkout

17 August 2016

Warm-up  
   
Circuit: 2x with a run in between each 50 while partner wall sits
 50Upper cuts
 50Cross
 50Hook
   
Power circuit: 1 min each x2
  Pop squats
  Side lunges
  Mountain climbers
  Plyo push-ups
  Superman hold
   
Abs circuit: 30 secs each x2
  Crunches
  Straight arm hold
  Bum hops
  Side hold
  Crunches
  Side holds
   
Stretch
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