NEW 8 WEEK CHALLENGE

CLOSING DATE 1st NOVEMBER! DON'T MISS OUT!

  • Post Category:Workouts

18 January 2017

Warm-up
Circuit: 30sec each, 10 sec rest x2
Burpees
Horizontal leap
Push-ups / tricep pushups (plyo)
Ropes
Sprint
Box jumps
Supine rows
Mountain climbers
Ski jumps
Dips
1x 200m sprint
Stretch
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