8 WEEK CHALLENGE STARTING 28TH OCTOBER @ WORLD GYM IPSWICH

1800 Calorie Sample Menu

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bacon and Eggs (1)
Mexican Beef Mince (1)
Bacon and Eggs (1)
Chicken Carbonara (1)
Quick and Easy Burrito Bowls (1)
Banana Pancakes (2)
Lunch
Mexican Beef Mince (1)
Bacon And Cheese Crustless Quiche (2)
Chicken Carbonara (1)
Quick and Easy Burrito Bowls (1)
Bocconcini Salad (2)
Bocconcini Salad (2)
Baked Fish (2)
Dinner
Chicken and Avocado Salad (2)
Chicken, pumpkin, spinach, feta and pine nut salad (1)
Two Minute Salad (2)
Two Minute Salad (2)
Naked Burger (2)
Sunday Lamb Roast (1)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
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Ingredient Quantity

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