NEW 8 WEEK CHALLENGE

STARTING 20th JULY!

  • Post Category:Workouts

2 November 2016

Warm-up  
     
Boxing 20’s with run -> swap
     
Partner Circuit: 1min each x2
  Wall sit
  Hold hand clap
  Mountain climbers
     
Abs circuit: 1min each
  Crunch
  Side hold
  Bum hops
  Side hold
  Heel taps
  Hold
   
Stretch

 

 

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