20 June 2016

Warm-up
     
Circuit: Lunges
Hill sprint btn each ex Split squats
Round 1 = 1min each MB slam
Round 2 = 30secs each Push-ups
    Dips
    Mountain climbers
     
Abs circuit:   20 Crunches
    70 Bum hop
    2 min plank
 
Cool down

 

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