NEW 8 WEEK CHALLENGE

STARTING 20th JULY!

  • Post Category:Workouts

21 July 2016

Warm-up
Power Circuit x2: Squat pulse
 30 secs each exercise Lunges
 Run in between each Sprint on spot
Push-ups
Tricep push-ups
Row
Ab Circuit x2: Straight arm hold
 30 secs each exercise Crunches
Normal hold
Bum hops
Stretch
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