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21 March 2017

Warm-up 
   
Circuit: 1st round 60s, 2nd round 30s
 Horizontal leap
 Skiing
 Skipping
 High knees
 Burpees
 Reverse bridge
 Deadlifts
 Box jumps / step-ups
 Squat pops
 Wall sit
   
Abs circuit: 1min each
 Crunch pulse
 Bum hops
 Crunch pulse
 Bum hops
Abs circuit: 30secs each
 Side hold
 Front hold
 Side hold
 Front hold
  
Stretch

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