Warm-up | ||
Circuit: 1st round 60s, 2nd round 30s | ||
Horizontal leap | ||
Skiing | ||
Skipping | ||
High knees | ||
Burpees | ||
Reverse bridge | ||
Deadlifts | ||
Box jumps / step-ups | ||
Squat pops | ||
Wall sit | ||
Abs circuit: 1min each | ||
Crunch pulse | ||
Bum hops | ||
Crunch pulse | ||
Bum hops | ||
Abs circuit: 30secs each | ||
Side hold | ||
Front hold | ||
Side hold | ||
Front hold | ||
Stretch |