21 March 2017

Warm-up  
    
Circuit: 1st round 60s, 2nd round 30s
  Horizontal leap
  Skiing
  Skipping
  High knees
  Burpees
  Reverse bridge
  Deadlifts
  Box jumps / step-ups
  Squat pops
  Wall sit
    
Abs circuit: 1min each
  Crunch pulse
  Bum hops
  Crunch pulse
  Bum hops
Abs circuit: 30secs each
  Side hold
  Front hold
  Side hold
  Front hold
   
Stretch

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