24 April 2017

24 April 2017

Warm-up
Block run
Circuit: x2 with second block run in-between
10 deadlifts
10 push-ups / tricep push-ups
20 up and down holds
10 bent over rows
15 burpees
30 walking pulse lunges with MB
10 horizontal leaps
 Abs circuit: 30secs each
Crunch
Crunch pulse
Bum hops
Crunch pulse
Heel taps
Crunch pulse
Front hold
Side hold
Front hold
Side hold
Front hold
Stretch
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