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24 October 2016

Warm-up
Circuit: 30sec each, 10sec rest x3
Lateral jumps
Hill sprint
Horizontal leap
Burpees
Clap pushups
Lunge jumps
Dips
Squat pulse
Ab circuit: 30secs each
Hold
Crunch
Hold
Bum hops
Hold
Side tap
Hold
Stretch
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