25 January 2017

Warm-up
Partner training: 45sec each while partner runs then swap
Horizontal leaps
Pushups / tricep pushups
Deadlifts / box jumps
Ropes
Supine row
Burpees
Mountain climbers
Up and down hold
Ab circuit:
Crunch pulse (30secs)
Side hold (30secs)
Crunch pulse (30secs)
Side hold (30secs)
Crunch pulse (30secs)
Front hold (2mins)
Stretch
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