Warm-up | |
Partner training: 45sec each while partner runs then swap | |
Horizontal leaps | |
Pushups / tricep pushups | |
Deadlifts / box jumps | |
Ropes | |
Supine row | |
Burpees | |
Mountain climbers | |
Up and down hold | |
Ab circuit: | |
Crunch pulse (30secs) | |
Side hold (30secs) | |
Crunch pulse (30secs) | |
Side hold (30secs) | |
Crunch pulse (30secs) | |
Front hold (2mins) | |
Stretch |