Warm-up | ||
Circuit: 2x with a run in between each 50 while partner wall sits | ||
Boxing (1 min) | + 20 squat jumps | |
swap | ||
Boxing (1 min) | + run (long) | |
swap | ||
Boxing (1 min) | + 20 horizontal leaps | |
swap | ||
Boxing (1 min) | + 20 lateral leaps | |
swap | ||
Boxing (1 min) | + 20 clap push-ups | |
swap | ||
Abs circuit: 1 min each x2 | ||
Walk out plank | ||
Crunch | ||
Stretch |