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26 October 2016

Warm-up
Circuit: 2x with a run in between each 50 while partner wall sits
Boxing (1 min)+ 20 squat jumps
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Boxing (1 min)+ run (long)
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Boxing (1 min)+ 20 horizontal leaps
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Boxing (1 min)+ 20 lateral leaps
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Boxing (1 min)+ 20 clap push-ups
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Abs circuit: 1 min each x2
Walk out plank
Crunch
Stretch
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