26 October 2016

Warm-up
Circuit: 2x with a run in between each 50 while partner wall sits
Boxing (1 min) + 20 squat jumps
swap
Boxing (1 min) + run (long)
swap
Boxing (1 min) + 20 horizontal leaps
swap
Boxing (1 min) + 20 lateral leaps
swap
Boxing (1 min) + 20 clap push-ups
swap
Abs circuit: 1 min each x2
Walk out plank
Crunch
Stretch
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