| Warm-up | ||
| Circuit: 2x with a run in between each 50 while partner wall sits | ||
| Boxing (1 min) | + 20 squat jumps | |
| swap | ||
| Boxing (1 min) | + run (long) | |
| swap | ||
| Boxing (1 min) | + 20 horizontal leaps | |
| swap | ||
| Boxing (1 min) | + 20 lateral leaps | |
| swap | ||
| Boxing (1 min) | + 20 clap push-ups | |
| swap | ||
| Abs circuit: 1 min each x2 | ||
| Walk out plank | ||
| Crunch | ||
| Stretch | ||
