27 July 2016

Warm-up
Boxing Circuit: 1 min Cross + wall sit
1 min Jab + wall sit
1 min Upper cut + wall sit
Power Circuit x2: MB slam
 30 secs each exercise Pop squat
Push-up
Tricep push-up
Lunge pulse
Reverse bridge
2 x Big hill sprint (walk back)
Ab Circuit x2: Crunches
 45 secs each exercise Straight arm hold
Hold
Stretch
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