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27 July 2016

Warm-up
Boxing Circuit:1 minCross + wall sit
1 minJab + wall sit
1 minUpper cut + wall sit
Power Circuit x2:MB slam
 30 secs each exercisePop squat
Push-up
Tricep push-up
Lunge pulse
Reverse bridge
2 xBig hill sprint (walk back)
Ab Circuit x2:Crunches
 45 secs each exerciseStraight arm hold
Hold
Stretch
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