Warm-up | ||
Boxing Circuit: | 1 min | Cross + wall sit |
1 min | Jab + wall sit | |
1 min | Upper cut + wall sit | |
Power Circuit x2: | MB slam | |
30 secs each exercise | Pop squat | |
Push-up | ||
Tricep push-up | ||
Lunge pulse | ||
Reverse bridge | ||
2 x | Big hill sprint (walk back) | |
Ab Circuit x2: | Crunches | |
45 secs each exercise | Straight arm hold | |
Hold | ||
Stretch |