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27 June 2016

Warm-up
   
Circuit: 
Hill sprint btn eachSplit squat or squats
Rd 1 = 1min eachStep ups or toe taps
Rd 2 = 30secs eachLunge jumps or lunges
  Push-ups
  Dips
  MB squat or throw
  Up & down hold
  Band supine row
Ab circuit x2:
 20Crunches
 20Bum hop
 1 minPlank
 
Cool down

 

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