Warm-up | |
Circuit: Partner runs, swap over, next exercise | |
Deadlift | |
Bent over row | |
Box jumps | |
Medicine ball squat press | |
Assisted chin-ups | |
Burpees | |
Push-ups | |
Mountain climbers | |
Dips | |
Walking pulse lunges | |
Abs circuit: 30secs each | |
Crunch pulse | |
Bum hops | |
Crunch pulse | |
Heel taps | |
Crunch pulse | |
Crunches | |
2min plank | |
Stretch |