27 March 2017

Warm-up
Circuit: Partner runs, swap over, next exercise
Deadlift
Bent over row
Box jumps
Medicine ball squat press
Assisted chin-ups
Burpees
Push-ups
Mountain climbers
Dips
Walking pulse lunges
Abs circuit: 30secs each
Crunch pulse
Bum hops
Crunch pulse
Heel taps
Crunch pulse
Crunches
2min plank
Stretch
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