Warm-up | ||
5x Sprint walk backs | ||
Power Circuit: 1min each x2 | ||
Negative squat with jump | ||
Negative push-up with hold | ||
Dips | ||
Reverse bridge with toe lift | ||
Boxing: x2 | ||
50 | Cross | |
50 | Hook | |
50 | Upper cut | |
Hill sprint | ||
Swap over | ||
Abs circuit | ||
Straight arm hold | ||
Side hold | ||
Straight arm hold | ||
Side hold | ||
Crunches | ||
Bum hops | ||
Stretch |