Christmas sale - Eat Fat Get Fit Program only $147 and Nutrition Bootcamp only $197! Use XMAS at the checkout

29 August 2016

Warm-up 
   
5x Sprint walk backs
   
Power Circuit: 1min each x2
 Negative squat with jump
 Negative push-up with hold
 Dips
 Reverse bridge with toe lift
   
Boxing: x2 
 50Cross
 50Hook
 50Upper cut
  Hill sprint
  Swap over
   
Abs circuit
 Straight arm hold
 Side hold
 Straight arm hold
 Side hold
 Crunches
 Bum hops
  
Stretch

 

 

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