29 August 2016

Warm-up  
     
5x Sprint walk backs
     
Power Circuit: 1min each x2
  Negative squat with jump
  Negative push-up with hold
  Dips
  Reverse bridge with toe lift
     
Boxing: x2  
  50 Cross
  50 Hook
  50 Upper cut
    Hill sprint
    Swap over
     
Abs circuit
  Straight arm hold
  Side hold
  Straight arm hold
  Side hold
  Crunches
  Bum hops
   
Stretch

 

 

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