3 April 2017

Warm-up
   
Block run
 
Circuit: 30secs with 10sec transition x2
  Frog leaps
  Eccentric push-ups
  Box jumps
  Supine row
  Deadlift
  Mountain climbers
  Up and down hold
  Burpees
   
Ab circuit: 1min each
  Crunches
  Bum hops
  Heel taps
  Plank
   
Stretch  

 

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