3 August 2016

Warm-up  
   
20’s + partner lunges
   
Power Circuit
Group 1 Skipping
  Mountain climbers
  Lunge jumps
Group 2 Push-ups
  Up and down hold
  Dips
   
Sprints x3  
   
Abs: 30secs each x2
  Crunches
  Bum hops
  Straight arm hold
  Hold
   
Cool down

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