NEW 8 WEEK CHALLENGE

STARTING 20th JULY!

  • Post Category:Workouts

31 August 2016

50’s / 30’s workout

Warm-up
50 / 30 Squats
Push-ups
Dips
Medicine ball slams
5 or 3 Sprints
50 / 30 Horizontal leaps
Mountain climbers
Up & down hold
Crunches
Bum hops / toe taps
Extension
50 Burpees
50 Supine row
Stretch
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