This program has been designed for those who are recognise that they need to change not only their diet and exercise habits but also their overall habits and routines, their environment and most importantly, their mindset.
This is an application only program as you will be working one on one with Naomi, an expert in the health and fitness field. Naomi has 20 years industry experience and is an accredited exercise physiologist and exercise scientist in addition to completing her post-graduate studies in nutrition. She is a highly sought after expert, and is currently not taking on any additional clients as she focuses her attention solely on her coaching program. This is a rare opportunity to work closely with her and it will not be available for long, as the demand for this program increases.
In 31 Strong, Naomi will teach you how to calculate your macros, give you an individualised and evidence-based exercise program, hold you personally accountable to your goals, coach you to a change of mindset, whilst also debunking health and fitness pseudoscience. In debunking myths, Naomi helps women see why their beliefs around food and exercise, actually holds them back. In 31 Strong, complex scientific concepts are broken down into easy to understand segments. This enables Mums to take back control of their own health. Ultimately, Naomi’s mission is to empower women through fitness, food and education.
Before you apply, please understand that 31 Strong is a 12 month program and only for Mums who are 100% committed and ready for change. Through the investment of time, money and hard work, real change can happen.
Please complete the application questions and book a call with Naomi. During this appointment, you will be able to discuss your current situation and your suitability for her program.