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6 July 2016

Warm-up
Circuit: 5 min cycle then swap over
20 Cross
20 Hook
20 Upper cut
2 Hill sprints (partner squats)
Circuit: 3-5 times
1 min Cross
1 Hill sprint
Swap over
Abs: 30secs each
Up + down hold
Hold
Bum hop
Crunch
Cool down
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