STRONG WOMEN - 6 MONTH BLUEPRINT
Thank you for purchasing my 6 month blueprint! Everything you find in here is backed by research and draws upon my 20 years worth of industry experience.
To make the most of the blueprint, we recommend you do the following:
- Save this page as a favourite so you don’t lose the link.
- Download the Strong Women ebook and save the link for easy access.
- Download all the menus and documents into one folder on your computer.
- Print out what you need and make a hardcopy folder.
- Do your goals setting straight away and set yourself your first targets.
- Do the work, every day.
MENUS
It is very important for you to understand why we do, what we do so please download a copy of our nutrition principles and read though our 8 underpinning concepts.
EXERCISE
As with our nutrition principles, it’s also important to understand our training principles. So please download a copy of our protocol and have a read through our 7 underpinning concepts.
If you’re unsure of any of our exercises, please head over to my YouTube channel to watch how they’re done! https://www.youtube.com/c/NaomiFerstera
MINDSET
PUTTING IT ALL TOGETHER
GUIDELINES:
WEIGHT TRAINING DAYS = Protein spread over 4 meals
NON-WEIGHT TRAINING DAYS = 1-3 meals
FASTING = less is more for active people
VLCKD = low energy should be cycled (intermittent)