NEW 8 WEEK CHALLENGE

CLOSING DATE 1st NOVEMBER! DON'T MISS OUT!

STRONG WOMEN - 6 MONTH BLUEPRINT

Thank you for purchasing my 6 month blueprint! Everything you find in here is backed by research and draws upon my 20 years worth of industry experience.

To make the most of the blueprint, we recommend you do the following:

  1. Save this page as a favourite so you don’t lose the link.
  2. Download the Strong Women ebook and save the link for easy access.
  3. Download all the menus and documents into one folder on your computer.
  4. Print out what you need and make a hardcopy folder.
  5. Do your goals setting straight away and set yourself your first targets.
  6. Do the work, every day.
We would love to hear from you and know how you’re going so please tag us in your social media feeds and share your journey with us! @naomiferstera #trainedbynaomi

EXERCISE

As with our nutrition principles, it’s also important to understand our training principles. So please download a copy of our protocol and have a read through our 7 underpinning concepts.

If you’re unsure of any of our exercises, please head over to my YouTube channel to watch how they’re done!  https://www.youtube.com/c/NaomiFerstera 

MINDSET

Weekly Game Plan
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Daily Work
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PUTTING IT ALL TOGETHER

GUIDELINES:

WEIGHT TRAINING DAYS = Protein spread over 4 meals 

NON-WEIGHT TRAINING DAYS = 1-3 meals

FASTING = less is more for active people

VLCKD = low energy should be cycled (intermittent)

 

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