NEW 8 WEEK CHALLENGE

STARTING 20th JULY!

  • Post Category:Workouts

8 August 2016

Warm-up
Boxing: x5 then swap over
1 min Boxing
30 secs Squats
Circuit: Group 1 and Group 2 swap over
Group 1 3-5x Sprint
Group 2 1 min Skipping
10 sec Rest
Ab Circuit: 30 secs each x2
Crunches
Bum hops
Straight arm hold
Hold
Stretch
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