Be like Kitty
The other day, I was listening to a PT called Kitty, being interviewed about her online coaching business. It was a great interview and I really loved the honesty and…
Welcome
Welcome!! This is just a little bit about myself, what I do and my health and fitness philosophy. Most importantly I am a mum and wife. My family are my…
Obesity Glorification
This is a topic that is very close to my heart and something that gets me insanely worked up! This is a bit of a long post so please read…
Gratitude
This may not seem like a very fitness-y blog but to create context I have been having a slightly challenging year within my business, within my home and within my…
School Lunches
The other morning I was running around the house trying to get a few emails sent, the kids lunches made, the kids dressed, get myself ready for training all while…
Dealing with Anxiety
Today is one of those days One of those days I dread. One of those days where I just feel anxious and teary and want to hide from the world. I…