11 January 2018
Bike - 30sec sprint + 30sec hill
Slamballs
Tyre throws with burpees...
Day 3
3 rounds on the bike
10seconds hard, 50seconds recovery
20seconds hard, 40seconds recovery...
Intermittent Fasting
Ever wanted to give intermittent fasting a try but didn't know where to begin and how to do it properly?Β Check out this webinar where I discuss all things fasting.https://www.facebook.com/NaomiFersteraEatFatGetFit/videos/1579915308720922/
Some Useful Links for You to Get Started
It seems like you're running a default Woocommerce website. Here are few useful links you might be interested in: How To Setup W3TC On Cloudways How To Point Domain To…