Rachel, Author at Eat Fat Get Fit by Naomi Ferstera

Steak

Rachel
February 7, 2018
Recipes / Savoury

Cauliflower Rice

Rachel
February 2, 2018
Recipes / Savoury

Steak Pie

Rachel
January 25, 2018
Recipes / Savoury

Ipswich’s Favourite Personal Trainers

Rachel
January 22, 2018
Media

Can exercise make you younger?

Rachel
January 21, 2018
Media

Using HIIT Training for Pain

Rachel
January 21, 2018
Media

11 January 2018

Rachel
January 11, 2018
Workouts

Bike - 30sec sprint + 30sec hill

Slamballs

Tyre throws with burpees...

8 Jan 2018

Rachel
January 8, 2018
Workouts

Push-ups

Walking lunges

Medicine ball slams...

Beef Stroganoff

Rachel
December 15, 2017
Recipes

Day 3

Rachel
December 14, 2017
Free / Workouts

3 rounds on the bike
10seconds hard, 50seconds recovery
20seconds hard, 40seconds recovery...

SALE

USE THE CODE "HUNDRED" TO SAVE $1OO UPFRONT OR

"FIFTEEN" TO SAVE $15/WEEK ON OUR EAT FAT GET FIT OR NUTRITION BOOTCAMP PROGRAMS

Steak

Cauliflower Rice

Steak Pie

Ipswich’s Favourite Personal Trainers

Can exercise make you younger?

Using HIIT Training for Pain

11 January 2018

8 Jan 2018

Beef Stroganoff

Day 3

Naomi Ferstera

Cart

SALE

USE THE CODE "HUNDRED" TO SAVE $1OO UPFRONT OR "FIFTEEN" TO SAVE $15/WEEK ON OUR EAT FAT GET FIT OR NUTRITION BOOTCAMP PROGRAMS

Cart

USE THE CODE "HUNDRED" TO SAVE $1OO UPFRONT OR

"FIFTEEN" TO SAVE $15/WEEK ON OUR EAT FAT GET FIT OR NUTRITION BOOTCAMP PROGRAMS