NEW 8 WEEK CHALLENGE

Steak

• Rachel
• February 7, 2018
• Recipes / Savoury

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Cauliflower Rice

• Rachel
• February 2, 2018
• Recipes / Savoury

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Steak Pie

• Rachel
• January 25, 2018
• Recipes / Savoury

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Ipswich’s Favourite Personal Trainers

• Rachel
• January 22, 2018
• Media

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Can exercise make you younger?

• Rachel
• January 21, 2018
• Media

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Using HIIT Training for Pain

• Rachel
• January 21, 2018
• Media

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11 January 2018

• Rachel
• January 11, 2018
• Workouts

Bike - 30sec sprint + 30sec hill

Slamballs

Tyre throws with burpees...

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8 Jan 2018

• Rachel
• January 8, 2018
• Workouts

Push-ups

Walking lunges

Medicine ball slams...

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Beef Stroganoff

• Rachel
• December 15, 2017
• Recipes

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Day 3

• Rachel
• December 14, 2017
• Free / Workouts

3 rounds on the bike
10seconds hard, 50seconds recovery
20seconds hard, 40seconds recovery...

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