
Snacks
Below are some 100 and 200 calorie snacks that you can choose from if you are struggling:
Food | Calories |
1 cup celery (chopped) | 14 |
1 cup cucumber (chopped) | 16 |
1 cup capsicum (chopped) | 39 |
1 cup buttery cabbage | 65 |
Snack (25g) Jarlsberg | 88 |
Cheese stick eg Bega Stringers | 90 |
Snack (25g) Brie | 92 |
100g blueberries with 1 tbsp double cream | 122 |
1 bacon rasher | 123 |
50g cream cheese | 134 |
2 eggs | 150 |
100 smoked salmon with 1 tbsp cream cheese | 168 |
Almonds (30g) | 186 |
100g chicken breast | 195 |
100g steak | 200 |
100g salmon | 200 |
Cheddar cheese (50g) | 200 |
Macadamias (30g) | 215 |