Snacks
Below are some 100 and 200 calorie snacks that you can choose from if you are struggling:
| Food | Calories |
| 1 cup celery (chopped) | 14 |
| 1 cup cucumber (chopped) | 16 |
| 1 cup capsicum (chopped) | 39 |
| 1 cup buttery cabbage | 65 |
| Snack (25g) Jarlsberg | 88 |
| Cheese stick eg Bega Stringers | 90 |
| Snack (25g) Brie | 92 |
| 100g blueberries with 1 tbsp double cream | 122 |
| 1 bacon rasher | 123 |
| 50g cream cheese | 134 |
| 2 eggs | 150 |
| 100 smoked salmon with 1 tbsp cream cheese | 168 |
| Almonds (30g) | 186 |
| 100g chicken breast | 195 |
| 100g steak | 200 |
| 100g salmon | 200 |
| Cheddar cheese (50g) | 200 |
| Macadamias (30g) | 215 |