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Goal Setting

Goal setting is one of the most important things we can do as individuals, as couples and as families. Without goals, we are moving through life aimlessly and without purpose…

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Identities

Just recently I had a coaching call with one of my business coaches. He sensed there was something wrong and wanted to check in. And he was right. I was…

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Be like Kitty

The other day, I was listening to a PT called Kitty, being interviewed about her online coaching business. It was a great interview and I really loved the honesty and…

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Welcome

Welcome!! This is just a little bit about myself, what I do and my health and fitness philosophy. Most importantly I am a mum and wife. My family are my…

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