Welcome
Welcome!! This is just a little bit about myself, what I do and my health and fitness philosophy. Most importantly I am a mum and wife. My family are my…
Obesity Glorification
This is a topic that is very close to my heart and something that gets me insanely worked up! This is a bit of a long post so please read…
Gratitude
This may not seem like a very fitness-y blog but to create context I have been having a slightly challenging year within my business, within my home and within my…
School Lunches
The other morning I was running around the house trying to get a few emails sent, the kids lunches made, the kids dressed, get myself ready for training all while…
Dealing with Anxiety
Today is one of those days One of those days I dread. One of those days where I just feel anxious and teary and want to hide from the world. I…
Is Fruit Juice Healthy?
Have you noticed that juice is the new low fat? Everywhere I go, I see juice being touted as an incredible health food, packed full of nutrients and healthy stuff…
The 12 Tips of Christmas
Join us for 12 days of Naomi's favourite health and fitness tips! Tip 1: Try Low Carb Healthy Fat How can I possibly start the 12 tips of Christmas without…
Finding our way
I have spent many years trying to figure out what is a sustainable way of eating for me. I don’t count calories or macros because it fuels my anxiety and…
Time to get a new trainer
When it’s time to find a new trainer… I’ve been thinking about writing this for quite a while now and just yesterday I saw this awesome post from Brad Schoenfeld…
Strong is the new skinny
One thing I have noticed after the birth of my fourth child, is that there were some very significant changes to my body, none of which were particularly glamorous. My…
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