10 reasons you’re not losing weight (that aren’t to do with your diet or exercise plan)
When we try to lose weight (note - I mean lose body fat when I say lose weight but for ease of writing I’ll stick with lose weight), we sensibly…
Goal Setting
Goal setting is one of the most important things we can do as individuals, as couples and as families. Without goals, we are moving through life aimlessly and without purpose…
Identities
Just recently I had a coaching call with one of my business coaches. He sensed there was something wrong and wanted to check in. And he was right. I was…
Nutritional Dogma
When I first started LCHF, I cut out grain-based foods and sugar in addition to changing my fat consumption. I switched back to full-fat products and changed from using seed oils…
Be like Kitty
The other day, I was listening to a PT called Kitty, being interviewed about her online coaching business. It was a great interview and I really loved the honesty and…
Welcome
Welcome!! This is just a little bit about myself, what I do and my health and fitness philosophy. Most importantly I am a mum and wife. My family are my…
Obesity Glorification
This is a topic that is very close to my heart and something that gets me insanely worked up! This is a bit of a long post so please read…
Gratitude
This may not seem like a very fitness-y blog but to create context I have been having a slightly challenging year within my business, within my home and within my…
School Lunches
The other morning I was running around the house trying to get a few emails sent, the kids lunches made, the kids dressed, get myself ready for training all while…
Dealing with Anxiety
Today is one of those days One of those days I dread. One of those days where I just feel anxious and teary and want to hide from the world. I…