So this was meant to be a short post but apparently I don’t know how to write one of those. Sorry about that….😂 Anyhoo, on the interwebs any day of…
When we try to lose weight (note - I mean lose body fat when I say lose weight but for ease of writing I’ll stick with lose weight), we sensibly…
Goal setting is one of the most important things we can do as individuals, as couples and as families. Without goals, we are moving through life aimlessly and without purpose…
Just recently I had a coaching call with one of my business coaches. He sensed there was something wrong and wanted to check in. And he was right. I was…
When I first started LCHF, I cut out grain-based foods and sugar in addition to changing my fat consumption. I switched back to full-fat products and changed from using seed oils…
The other day, I was listening to a PT called Kitty, being interviewed about her online coaching business. It was a great interview and I really loved the honesty and…
Welcome!! This is just a little bit about myself, what I do and my health and fitness philosophy. Most importantly I am a mum and wife. My family are my…
This is a topic that is very close to my heart and something that gets me insanely worked up! This is a bit of a long post so please read…
This may not seem like a very fitness-y blog but to create context I have been having a slightly challenging year within my business, within my home and within my…
The other morning I was running around the house trying to get a few emails sent, the kids lunches made, the kids dressed, get myself ready for training all while…