Gratitude
This may not seem like a very fitness-y blog but to create context I have been having a slightly challenging year within my business, within my home and within my…
So, you can’t be fit and fat…..Are you really sure about that?
Recently there was an attention grabbing headline that stated you could not be fat and fit (1)(2). Interestingly enough the research didn't quite say that but that doesn't make for…