NEW 8 WEEK CHALLENGE

Lean Mexican Beef Mince

• Post Author:Naomi Ferstera
• Post published:August 21, 2019
• Post Category:Free / Recipes / Savoury

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Peanut Butter Chocolate Shake

• Post Author:Naomi Ferstera
• Post published:July 23, 2019
• Post Category:Drinks / Free / Recipes

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Slow Cooked Lean Chicken Cacciatore

• Post Author:Naomi Ferstera
• Post published:July 16, 2019
• Post Category:Free

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Quick and Easy Burrito Bowls

• Post Author:Naomi Ferstera
• Post published:March 18, 2019
• Post Category:Blog / Featured / Free

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Two Minute Salad

• Post Author:Naomi Ferstera
• Post published:June 6, 2018
• Post Category:Free / Recipes

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Chicken Cacciatore

• Post Author:Naomi Ferstera
• Post published:March 16, 2018
• Post Category:Free / Recipes / Savoury

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Day 12

• Post Author:Naomi Ferstera
• Post published:December 24, 2017
• Post Category:Free / Workouts

12 days of Christmass:
1 20m sprint
2 burpees...

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Day 11

• Post Author:Naomi Ferstera
• Post published:December 23, 2017
• Post Category:Free / Workouts

4x4 HIIT Protocol:
Stage 1
2 mins - gradually increasing your heart rate until you reach 85-95% of your heart rate reserve...

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Day 10

• Post Author:Naomi Ferstera
• Post published:December 22, 2017
• Post Category:Free / Workouts

Lower body circuit:
Wall sit
TRX Pistol squats or normal squats...

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Day 9

• Post Author:Naomi Ferstera
• Post published:December 21, 2017
• Post Category:Free / Workouts

Upper body circuit:
Kettle bell upright row
Push-ups...

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