Workouts Archives | Eat Fat Get Fit by Naomi Ferstera

11 January 2018

Post Author:Rachel
Post published:January 11, 2018
Post Category:Workouts

Bike - 30sec sprint + 30sec hill

Slamballs

Tyre throws with burpees...

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8 Jan 2018

Post Author:Rachel
Post published:January 8, 2018
Post Category:Workouts

Push-ups

Walking lunges

Medicine ball slams...

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Day 12

Post Author:Naomi Ferstera
Post published:December 24, 2017
Post Category:Free / Workouts

12 days of Christmass:
1 20m sprint
2 burpees...

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Day 11

Post Author:Naomi Ferstera
Post published:December 23, 2017
Post Category:Free / Workouts

4x4 HIIT Protocol:
Stage 1
2 mins - gradually increasing your heart rate until you reach 85-95% of your heart rate reserve...

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Day 10

Post Author:Naomi Ferstera
Post published:December 22, 2017
Post Category:Free / Workouts

Lower body circuit:
Wall sit
TRX Pistol squats or normal squats...

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Day 9

Post Author:Naomi Ferstera
Post published:December 21, 2017
Post Category:Free / Workouts

Upper body circuit:
Kettle bell upright row
Push-ups...

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Day 8

Post Author:Naomi Ferstera
Post published:December 19, 2017
Post Category:Free / Workouts

Complete as many rounds as possible
...

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Day 7

Post Author:Naomi Ferstera
Post published:December 18, 2017
Post Category:Free / Workouts

Lower body program:
Glute ab/add
Band hip thrusters...

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Day 6

Post Author:Naomi Ferstera
Post published:December 17, 2017
Post Category:Free / Workouts

Complete each of these 5 stations as a super set twice through:
Walking Lunges
Sumo Squat with Pulse...

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Day 5

Post Author:Naomi Ferstera
Post published:December 16, 2017
Post Category:Free / Workouts

Timed interval program:
100 X 6 second interval Box jumps
100 X 6 second interval Burpees...

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