NEW 8 WEEK CHALLENGE

CLOSING DATE 1st NOVEMBER! DON'T MISS OUT!

Consultancy @ World Gym Ipswich

Naomi has worked with thousands of people over the last two decades helping them achieve their health and fitness goals.
Get tailored advice, specific to your needs.

INITIAL CONSULTATION

You can choose to have Naomi assist you with a food and/or exercise program, depending on your goals and needs. If you need help with both, please select the food and exercise plan. 

  • Medical assessment and screening
  • Target heart rate calculation
  • Personalised strength and cardio program
  • Sample single day individualised lower carb meal plan
  • Sample single day individualised lower fat meal plan
  • Macro calculations
  • Calorie calculations
  • Protein calculations for training and non-training days
  • Meal timing for optimising weight loss and performance
  • General supplement advice
  • Advice around fasting
  • Letter for your doctor for blood test requests
  • Tailored health plan

FOLLOW UP CONSULTATION

During your follow up consultation with Naomi, you will have the opportunity to refine your exercise and/or food program and discuss any questions or concerns that you have.

  • Review of your progress
  • Review of blood test results
  • Refinement of exercise program
  • Refinement of macros and/or calories
  • Additional sample single day individualised meal plan

Private health rebates may apply. Please check with your provider prior to making a booking. If you require a receipt for claiming, please let Naomi know and one will be provided.

Close Menu
×
×

Cart