Christmas sale - Eat Fat Get Fit Program only $147 and Nutrition Bootcamp only $197! Use XMAS at the checkout

Day 1

Today’s workout is by yours truly…

It’s super simple today – no equipment necessary! You can skip without a rope and you don’t need a box for the box jumps, just a step or deck.

portrait_03 trimmed - 270px

1. Warm up
Gradually increase your heart rate until you’re puffing and sweaty

2. Circuit – 3 rounds, 1 minute per exercise

  • skipping
  • box jumps
  • sprinting on the spot
  • burpees
  • toe taps

 

3. Abs – 1 minute each

  • V crunch hold
  • Crunch pulse
  • Bum hops
  • Heel taps
  • Side plank
  • Front plank

4. Stretch

Close Menu
×

Cart