Well this workout is a little kinder that day 7 but it is glute activating so be ready for some sore buns tomorrow!
Don’t forget to share your experience on social media – tag me @naomiferstera
1. Warm up
Gradually increasing your heart rate until you are puffing and sweaty
2. Circuit
2 rounds – 1 minute per exercise
Wall sit (single leg if you want to make it harder)
TRX Pistol squats or normal squats
Lunge pulses
Band abduction/adduction
Hip extension (can be with the band or without)
Band crab walk
Single leg deadlift
3. Abs – 30 seconds per exercise
V crunch hold
Heel taps
Crunches
Bum hops
Side plank
Front plank
Side plank
Front plank
4. Stretch
