Day 10

Well this workout is a little kinder that day 7 but it is glute activating so be ready for some sore buns tomorrow!

Don’t forget to share your experience on social media – tag me @naomiferstera

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1. Warm up

Gradually increasing your heart rate until you are puffing and sweaty

2. Circuit

2 rounds – 1 minute per exercise

Wall sit (single leg if you want to make it harder)
TRX Pistol squats or normal squats
Lunge pulses
Band abduction/adduction
Hip extension (can be with the band or without)
Band crab walk
Single leg deadlift

3. Abs – 30 seconds per exercise

V crunch hold
Heel taps
Crunches
Bum hops
Side plank
Front plank
Side plank
Front plank

4. Stretch

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