This is one of my favourite workouts ever!ย
NOTE: Research showed that people who did 4 intervals had cardiovascular improvements of 12% whilst those that did 1 interval improved by 10%. How good is that?! Non-exercisers rejoice!!!
Donโt forget to share your experience on social media – tag me @naomiferstera
1. Warm-up
Gradually increase your heart rate until you are puffing and sweaty.
2. INTERVAL
Stage 1
2 mins – gradually increasing your heart rate until you reach 85-95% of your heart rate reserve
Stage 2
2 mins – hold your heart rate at 85-95% of heart rate reserve
Stage 3
3 minutes of active recovery
3. Choose your own adventure:
At this point, you can either go back to stage 1 or continue to cool down.
