Today’s workout is by yours truly…
This bike workout is one of my absolute fave workouts as it’s quick, simple and low impact. If you’re a beginner, start with one round and work your way up. I like to do three and it takes me all of about 20 minutes and I’m absolutely smashed afterwards. Love it!
1. Warm up
Gradually increase your heart rate until you’re puffing and sweaty
2. Bike – 3 rounds (beginners should only do 1 round)
1st round – Sprints | 2nd round – Hill sprints | 3rd round – Hills
- 10 seconds hard, 50 seconds recovery
- 20s hard, 40s recovery
- 30s hard, 30s recovery
- 40s hard, 20s recovery
- 50s hard, 10s recovery
- 60s hard, 60s recovery
4. Cool down
5. Stretch