Today’s workout is brought to you by the wonderful Georgie from GeorgiFit
You can swap skipping for 10m shuttle runs using your driveway if you don’t have a skipping rope. And if you like extra burn you could perform each station 3 times instead of 2… ?
Don’t forget to show Georgie some love at: (@Georgi-Fit)
A. Warm up: 5-10 minutes
B. Depending on your fitness level pick your rep number for the workout i.e. 8 or 10 or 12 etc.
Complete each of these 5 stations as a super set twice through (a super set is performed when 2 different exercises are performed in a row without stopping)
E.g. Station 1 = if you have selected 12 as your rep number
12 x walking lunges, straight into 12 x sumo squats with pulse, 15 seconds rest, 12 x walking lunges, 12 x sumo squats with pulse, 1 minute skipping, rest 1 minute, start station 2.
1. Repeat x 2, 15 seconds rest after round 1, 1 minute skipping after round 2:
Walking Lunges
Sumo Squat with Pulse
1 minute rest
2. Repeat x 2, 15 seconds rest after round 1, 1 minute skipping after round 2:
Pistol Squats
Step Ups
1 minute rest
3. Repeat x 2, 15 seconds rest after round 1, 1 minute skipping after round 2:
Curtsy Lunges
Narrow stance Squats
1 minute rest
4. Repeat x 2, 15 seconds rest after round 1, 1 minute skipping after round 2:
Donkey Kicks
Glute Bridge Raises
1 minute rest
5. Repeat x 2, 15 seconds rest after round 1, 1 minute skipping after round 2:
Regular Squats
Down & Pulse
C. Stretch