Day 6

Today’s workout is brought to you by the wonderful Georgie from GeorgiFit

You can swap skipping for 10m shuttle runs using your driveway if you don’t have a skipping rope. And if you like extra burn you could perform each station 3 times instead of 2… ?

Don’t forget to show Georgie some love at: (@Georgi-Fit)

Day 6 - Georgie

A. Warm up: 5-10 minutes

 

B. Depending on your fitness level pick your rep number for the workout i.e. 8 or 10 or 12 etc. 

 

Complete each of these 5 stations as a super set twice through (a super set is performed when 2 different exercises are performed in a row without stopping)

 

E.g. Station 1 = if you have selected 12 as your rep number

12 x walking lunges, straight into 12 x sumo squats with pulse, 15 seconds rest, 12 x walking lunges, 12 x sumo squats with pulse, 1 minute skipping, rest 1 minute, start station 2.

 

1. Repeat x 2, 15 seconds rest after round 1, 1 minute skipping after round 2:

Walking Lunges

Sumo Squat with Pulse

 

1 minute rest

 

2. Repeat x 2, 15 seconds rest after round 1, 1 minute skipping after round 2:

Pistol Squats

Step Ups

 

1 minute rest

 

3. Repeat x 2, 15 seconds rest after round 1, 1 minute skipping after round 2:

Curtsy Lunges

Narrow stance Squats

1 minute rest

 

4. Repeat x 2, 15 seconds rest after round 1, 1 minute skipping after round 2:

Donkey Kicks

Glute Bridge Raises

 

1 minute rest

 

5. Repeat x 2, 15 seconds rest after round 1, 1 minute skipping after round 2:

Regular Squats

Down & Pulse

 

C. Stretch

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