This workout nearly killed me so make sure you have nothing that requires a lot of leg action for the few days following this program!
I’d love to know how you go doing it – don’t forget to tag me on Facebook and Instagram @naomiferstera
1. Warm up
Gradually increasing your heart rate until you are puffing and sweaty
2. Circuit – 3 sets:
1st set 30 reps | 2nd set 20 reps | 3rd set 10 reps
Glute ab/add
Band hip thrusters
Bulgarian split squats
KB single leg deadlifts
Frog pumps
Pistol squats
Clam shell
3. Optional:
2 minute bike sprint
30 seconds rest
2 minute hill
4. Abs – 30 seconds each
Crunches
Crunch pulse
V crunch hold
V crunches
Bum hops
Heel taps
Side plank
Front plank
Side plank
Front plank
5. Stretch
