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Day 8

On day 8, Phil takes us through an fantastic full body AMRAP (as many rounds as possible) program. This is where mind over body comes in to play as it’s easy to give up quickly. Why not push yourself and set a tough target and really go for it!

Don’t forget to show Phil some love over at Facebook @onthepulse

Day 8 - Phil Sooveree

1. Warm-up

5 minutes jumping rope

2. As Many Rounds As Possible 1 – 7 minutes

Repeat a-d as many times as possible over the 7 minutes. 15-20 reps of each:

a) Push-ups – choose from options below
b) Core 1 – choose from options below
c) Squats – choose from options below
d) Core 2 – choose from options below

3. 3 minutes rest

4.  As Many Rounds As Possible 1 – 7 minutes

Repeat a-d as many times as possible over the 7 minutes. 15-20 reps of each:

a) Push-ups – choose from options below
b) Core 1 – choose from options below
c) Squats – choose from options below
d) Core 2 – choose from options below

5. Cool down

5 minutes jumping rope


Push-up options: Normal, Knee, Tricep, Sphinx
Core 1 options: Knee sit-ups, Crossfit sit-ups, Elevated crunches
Squat options: Body weight squats, Jump / Plyometric squats, Switch squats
Core 2 options: Superman, Modified superman


 

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