Day 9’s workout is reminiscent of Day 7 so make sure you warm up really well! I apologise sincerely if your Christmas wrapping ability is affected from this little upper body blitz.
Don’t forget to share your pain, I mean love on social media. Tag me into your sweaty workout pics @naomiferstera
1. Warm up
Gradually increasing your heart rate until you are puffing and sweaty
2. Circuit – 3 sets:
1st set 20 reps | 2nd set 15 reps | 3rd set 10 reps
Kettle bell upright row
TRX standing row
3. Cool Down
Gradually decrease your heart rate until your breathing returns to normal and you can sustain a conversation.