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Menus and Recipes

This is the Week 1 menu from our Eat Fat Get Fit program:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Meal 1
Seasonal Veggies (1)
Bolognese (6)
Bolognese (leftovers) (6)
Curried Sausages (4)
Curried Sausages (leftovers) (4)
Chicken Carbonara (leftovers) (4)
CREAMY DILL SAUCE WITH TROUT (4)
Blueberry & Ricotta Hotcakes (4)
Meal 2
Mediterranean Omelette – Vegetarian (4)
Steak with Cauliflower Mash (4)
Bacon and Eggs (2)
Seasonal Veggies (1)
Chicken Carbonara (4)
Baked Fish (1)
Seasonal Veggies (1)
Eggs Benedict (4)
Bacon, eggs, tomatoes and mushrooms (2)
Meal 3
Chicken and Feta Salad (4)
Chicken and Feta Salad (4)
Avocado Salad (4)
Avocado Salad (4)
Curried Eggs in Lettuce Parcels (2)
Broccoli Soup (6)
Broccoli Soup (6)
Nutrition Facts
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
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Ingredient Quantity

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