Menus and Recipes

This is the Week 1 menu from our Eat Fat Get Fit program:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Eggs Benedict (4)
Macadamia & Flaxseed Granola (4)
Mediterranean Omelette – Vegetarian (4)
Scrambled Eggs (2)
Berry Smoothie (1)
Cream Cheese Pancakes (2)
Bacon, eggs, tomatoes and mushrooms (2)
Lunch
Chicken and Feta Salad (4)
Bolognese (leftovers) (6)
Curried Eggs in Lettuce Parcels (2)
Curried Sausages (leftovers) (4)
Chicken Carbonara (leftovers) (4)
Soft ‘Bread’ Rolls (4)
Soft Bread Roll Toppings (1)
Salmon, Avocado, Spinach and Egg (2)
Dinner
Bolognese (6)
Seasonal Veggies (1)
Crumbed Chicken (4)
Garlic Butter Cauliflower Mash (6)
Curried Sausages (4)
Chicken Carbonara (4)
Seasonal Veggies (1)
Baked Fish (1)
Seasonal Veggies (1)
Fathead “Dough” Recipe (4)
Margherita Fathead Pizza Topping (2)
Cheese Platter (2)
Crispy Seed Crackers (4)
Steak Pie (4)
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Close Menu
×
×

Cart