Food
Menu
Meal
Daily Goals
- Hit your daily protein target
- Weigh and measure your food
- Log your food in your diary
- Stick within your calorie allowance
- Remember there are no good or bad foods!
Macro and
Everything you need to know about calories and macros can be found in the guide below. And to help clarify these concepts, Naomi has recorded a short video explaining the major concepts.
Play Video
Summary
- Calories are units of energy used in nutritional science
- Individual calorie intakes are based on a number of factors
- Appropriate calorie intakes are needed to fuel the body
- Macronutrients are the energy producing nutrients
- Carbs, fats and protein are the macronutrients
- Personal preference ultimately determines macro ratios
My
My Fitness Pal
- Simply a tool used to track your food intake
- You need to be weighing and measuring for accuracy
- There is an error margin for calorie calculations
- You need to track consistently for 2-4 weeks to get meaningful data
- Staying within calorie allowance is the major goal
- Protein is your target and needs to be achieved every day
- Carbs to fat ratio is a preference
Play Video