Free Stuff

We love giving away stuff! Click on a section to access our content for free.

10 Day Ab Challenge

Try our 10 Day Ab Challenge – 10 days of workouts designed to strengthen your core!

30 Day Fitness Challenge

30 days of workouts? You’re going to be fit at the end of this!

Blog

Here are Naomi’s thoughts on health, fitness, nutrition and mental health. We hope you enjoy!  

Exercise Videos

Ever wondered how to do a certain exercise? Wonder no more with Naomi’s easy to follow videos

Workouts

Check out our free 12 days of workouts. If you want to access more, consider signing up for a membership.

Fibromyalgia Program

This free download is an 8 week High Intensity Training program specifically designed for people who suffer from Fibromyalgia.

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