Workouts
Why not try one of our 12 days of workouts? These are short duration, high intensity sessions – designed to go for no more than 30 minutes, including the warm up and cool down.
Day 11
4×4 HIIT Protocol:
Stage 1
2 mins – gradually increasing your heart rate until you reach 85-95% of your heart rate reserve…
Day 6
Complete each of these 5 stations as a super set twice through:
Walking Lunges
Sumo Squat with Pulse…
Day 5
Timed interval program:
100 X 6 second interval Box jumps
100 X 6 second interval Burpees…
Day 4
Timed interval program:
100 X 6 second interval Box jumps
100 X 6 second interval Burpees…
Day 3
3 rounds on the bike
10seconds hard, 50seconds recovery
20seconds hard, 40seconds recovery…