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Workouts

Why not try one of our 12 days of workouts? These are short duration, high intensity sessions – designed to go for no more than 30 minutes, including the warm up and cool down. 

Day 11

4×4 HIIT Protocol:

Stage 1

2 mins – gradually increasing your heart rate until you reach 85-95% of your heart rate reserve…

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Day 6

Complete each of these 5 stations as a super set twice through:

Walking Lunges

Sumo Squat with Pulse…

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