NEW 8 WEEK CHALLENGE

CLOSING DATE 1st NOVEMBER! DON'T MISS OUT!

Backed by science and personalised for you

Ready to build a strong mind and body?

Starter Package

Calories &/or Macros Only
$ 390 8 Week Program
  • Plan sent weekly
  • Intuitive eating plan OR
  • Calories and/or macros goals to meet daily
  • Weekly food diary review and nutritional coaching
  • 1 x Weekly check-in
  • Website and app access
  • 8 week general exercise program
  • Personalised menu planner
  • Interactive shopping list
  • Unlimited support
  • Lifetime access to our Facebook community
  • Ongoing education around healthy minds and bodies
  • We will teach you how to do calorie and macro calculations so that whether you're eating out, eating at home or eating with friends, you can be confident in your food choices
Minimum commitment of 8 weeks

Premium Package

Meal Plan, Calories &/or Macros & Exercise
$ 690 8 Week Program
  • Plan sent weekly
  • Intuitive eating plan OR
  • Calories and macros goals to meet daily
  • 1 x Single day meal plan
  • Weekly food diary review and nutritional coaching
  • 1 x Weekly check-in
  • 2 x personalised exercise programs
  • Website and app access
  • Personalised menu planner
  • Interactive shopping list
  • Unlimited support
  • Lifetime access to our Facebook community
  • Ongoing education around healthy minds and bodies
  • We will teach you how to do calorie and macro calculations so that whether you're eating out, eating at home or eating with friends, you can be confident in your food choices
MOST popular
Minimum commitment of 8 weeks

Intermediate Package

Meal Plan with Calories &/or Macros
$ 550 8 Week Program
  • Plan sent weekly
  • Intuitive eating plan OR
  • Calories and macros goals to meet daily
  • 1 x Single day meal plan
  • Weekly food diary review and nutritional coaching
  • 1 x Weekly check-in
  • 8 week general exercise program
  • Website and app access
  • Personalised menu planner
  • Interactive shopping list
  • Unlimited support
  • Lifetime access to our Facebook community
  • Ongoing education around healthy minds and bodies
  • We will teach you how to do calorie and macro calculations so that whether you're eating out, eating at home or eating with friends, you can be confident in your food choices
Minimum commitment of 8 weeks

WANT TO GO VIP?

VIP Coaching Package

A Complete Mind & Body Overhaul
$ 99 per week
  • Ongoing personlised coaching around food and exercise
  • Simple mindset & daily tasks
  • Weekly & monthly goal setting
  • Weekly scheduling for optimising results
  • 1 x Single day meal plan (sent weekly)
  • Calories and macros goals to meet daily (sent weekly)
  • Weekly food diary review and nutritional coaching
  • 1 x Weekly check-in
  • Low fat and low carb macro options
  • 2 x Four week exercise programs
  • Exercise programs delivered via app
  • Website access
  • Personalised meal planner
  • Interactive shopping list
  • Unlimited support
  • Lifetime access to our Facebook community
  • Ongoing education around healthy minds and bodies
  • We will teach you how to do calorie and macro calculations so that whether you're eating out, eating at home or eating with friends, you can be confident in your food choices
PREMIUM

COACHING PROGRAMS

If you’re thinking about doing our coaching program, have a read of my blog where I outline the reasons for hiring a coach vs. doing a program solo.

The main 5 reasons are highlighted below….

  • You already know what to do, you just need help applying this knowledge
  • You need accountability
  • You need a personalised approach
  • You need someone who knows you
  • You need a community

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