Intuitive Eating vs. Calorie Counting | Eat Fat Get Fit by Naomi Ferstera

Intuitive Eating vs. Calorie Counting

Intuitive Eating

Which One Is Right For Me?

What's the difference between intuitive eating and calorie counting? Are they mutually exclusive concepts or are they something you can do at the same time? Is one better than the other? Naomi explains these concepts and more in both the video and guide below.

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Sample

Sample 1800 Menu

Sample Energy Cycling Menu

Low Carb 18002

Low Carb 18007

High Carb 18003

High Carb 18002

Low Carb 20006

High Carb 20003

Low Carb 20005

1800 Calorie Low Carb Meal Plan

Ingredient	Quantity

NOTE: Each days energy intake is higher than the calories on this menu as some recipes require additional ingredients i.e. Mexican beef mince is eaten as a taco bowl and needs cheese, sour cream etc. When these additional ingredients are added, the total calories for each day will be higher than indicated. Additionally, there is no such thing as a universal serve and your serve may be higher or lower than what is on this menu. Make sure you calculate your protein for each meal and achieve your daily protein target.

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