8 WEEK CHALLENGE STARTING 28TH OCTOBER @ WORLD GYM IPSWICH

Intuitive Eating vs. Calorie Counting

Intuitive Eating

Which One Is Right For Me?

What's the difference between intuitive eating and calorie counting? Are they mutually exclusive concepts or are they something you can do at the same time? Is one better than the other? Naomi explains these concepts and more in both the video and guide below.
Play Video

1800 Calorie Low Carb Meal Plan

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Mediterranean Omelette (2)
Bacon and Eggs (1)
Blueberry Overnight Oats (1)
Mediterranean Omelette (2)
Bacon, eggs, tomatoes and mushrooms (2)
Lunch
1x egg (1)
Lean Savoury Mince (8)
Chicken, pumpkin, spinach, feta and pine nut salad (4)
Low Carb Ranch Dressing (12)
Baked Chicken and Mushroom Skillet (6)
1x white long grain rice (1)
Avocado Salad (4)
Buttery Cabbage (6)
Beef Stroganoff (6)
Buttery Cabbage (6)
Beef Stroganoff (6)
Bacon, eggs, tomatoes and mushrooms (2)
Dinner
Low Carb Ranch Dressing (12)
Chicken, pumpkin, spinach, feta and pine nut salad (4)
Baked Chicken and Mushroom Skillet (6)
1x white long grain rice (1)
Avocado Salad (4)
Potato/Sweet Potato Bake (8)
Sesame Crusted Salmon (4)
Naked Burger (2)
Home-Made Pizza (1)
Sunday Chicken Roast (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

NOTE: Each days energy intake is higher than the calories on this menu as some recipes require additional ingredients i.e. Mexican beef mince is eaten as a taco bowl and needs cheese, sour cream etc. When these additional ingredients are added, the total calories for each day will be higher than indicated. Additionally, there is no such thing as a universal serve and your serve may be higher or lower than what is on this menu. Make sure you calculate your protein for each meal and achieve your daily protein target.

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